Weight Loss

10 Everyday Activities That Burn Calories 

10 Everyday Activities That Burn Calories 

If there’s one thing we can agree on, it’s that you’re busy. With work, family, dinner, and everything…

Overweight Beginner Easy Exercise Guide

Overweight Beginner Easy Exercise Guide

If you’re an overweight beginner and considering exercising…that’s awesome! It’s a step in the right direction toward a…

What Are 21 Weight Loss Tips Proven by Science?

What Are 21 Weight Loss Tips Proven by Science?

This article provides amazing weight loss tips backed by science.  As a certified personal trainer, I spent several…