26 Ways To Workout For Incredible Results

Unlocking your fitness potential doesn’t mean you have to spend hours at the gym!

You can get in the best shape of your life with different ways to workout that make fitness exciting.

In this guide, discover 26 incredible and diverse ways to work out, each designed to cater to different preferences, fitness levels, and goals.

As a certified personal trainer I invite you to keep your fitness goals alive and pick ways to workout that work for you!

Here’s what’s coming up.

Why Should I Workout?
How Do I Start Working Out For Real?
26 Incredible Ways To Workout
Bottom Line

Why Should I Workout?

You should workout because your body works at its absolute best when it moves more and sits less. When we engage in regular physical activity, we activate multiple systems in our body.


No matter the ways to workout, it isn’t just about toning muscles or losing weight. It’s about optimizing your entire physiological system.

  • Your heart pumps more efficiently, improving circulation and delivering oxygen and nutrients throughout your body.
  • This boost in circulation can enhance brain function, improve mood, and increase overall energy levels.
  • Physical activity helps maintain bone density, muscle strength, and joint flexibility, reducing the risk of injury and age.

Sitting Is Killing Us…Literally

Sitting for prolonged periods can lead to stiffness, muscle tension, and even health issues like cardiovascular disease and obesity.

Incorporating regular ways to workout into your routine isn’t just beneficial—it’s vital for your body to function at its best.

There were 4 studies done to measure the link between physical activity, sitting, and death.

In the study, 989 people over the age of 50 had their physical activity and sedentary time measured from 2003-2016.

  1. About half of people spent fewer than 10.5 hours sitting down every day, while the rest clocked in 10.5 or more sedentary hours. Most of the sitting came from work.
  1. The researchers found that participants who sat for more than 12 hours a day had a 38 percent higher likelihood of death than those who were sedentary an average of 8 hours a day.
  1. An important note is that those who sat 12 hours and also logged less than 22 daily minutes of physical activity were at greater risk.

In other words, more physical activity is associated with a lower risk of death, regardless of the sedentary time.

Meaning that if you workout 30 minutes a day for 5 days, and still sit the rest of the day, you’ll be better off than someone who doesn’t workout at all. So choose any ways to workout and you’ll live a healthier life!

How Do I Start Working Out For Real?

ways to workout

Working out for real can seem like a fever dream if you’ve never started. Or maybe you’ve started and quit many times before.

Either way, the easier part is researching ways to workout and watching workout videos or reading posts.

The hard part is getting started and mustering enough courage to keep it going. That’s where I can step in and hopefully help!

Here’s 4 actionable steps on how to start woking out for reals.
Use these as a guide to start working out, or a reminder of where you’re at and where you want to go.


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Step 1: Check Your Physical Fitness Level

It’s important to know where your physical fitness stands before you choose which ways to workout. You don’t have to do a hardcore fitness evaluation. Instead, make it simple. 

  • First start with a walk around the block or a light jog and measure your heart rate. The point here is to see how your heart and lungs handle cardio. 

  • Second, do some strength training movements. Some ways to workout are push-ups, body weight squats, bodyweight lunges, leg raises, etc. The point is to see how your body and muscles react to resistance. 

  • Third, do some stretching movements. Stretch your arms, lats, legs, etc. The point here is to see how flexible you are and how mobile your joints are. 

  • Fourth, you can weight yourself, take physical measurements, and even understand your BMI. 

All of these small steps are to set a baseline so you know where you stand and where you want to go with your fitness goals. Next you can choose ways to workout. 

Step 2: Craft Your Fitness Schedule

There’s a ton of options when it comes to choosing ways to workout. It’s easy to say you’ll start, but it’s better if you have a plan to do it. 

  • Craft your fitness schedule by keeping your interests in mind. Think about your goals – whether to lose weight, build muscle, or train for an event. 

  • Make a fitness schedule that’s balanced and works out your total body without overdoing it. Remember to incorporate at least 3 different ways to workout: cardio, strength training, and flexibility. 

  • Start with 150 minus of cardio per week and at least two days of strength training and flexibility. 

If you need help choosing ways to workout, research a reliable online source or talk to a professional. It also helps to write things down, or even use a fitness app. 

Step 3: Prepare With The Basics

When you choose ways to workout, have the right gear to do it.

  • It starts with the right apparel. Moisture wicking workout clothes are breathable and comfortable. 

  • The right shoes will help you stand secure and balanced while being comfortable. 

  • If you’re a member of a fitness club or gym, they have plenty of equipment for you to use. 

  • But if you’re working out at home, do research before you buy a ton of equipment. Start with the basics like light dumbbells or resistance bands.

Step 4: Get Started & Check Progress

Now that you’ve prepped, you can choose ways to workout and get started! 

  • Remember to pace yourself and start slowly. Warm up and cool down appropriately and build up slowly each week. 

  • You can choose to be creative in the ways to workout. That will keep you motivated and ready to come back for more. 

  • After 4 to 6 weeks, reassess yourself against the baseline marks you made at the beginning. Keep up this process and you’ll see the results unfold. 

26 Incredible Ways to Workout

Without further ado, here’s 26 ways to workout! First there’s a short explanation of the exercise, followed who the exercise is best for.

After that is the benefits of the exercise and equipment that can be used for the exercise.

Here’s a breakdown of the list in case you want to jump to specific ways to workout.



Agility Training

Agility training involves exercises to improve quickness, speed, and coordination. It’s also commonly called plyometrics.

Agility is best for athletes or anyone wanting to improve speed, coordination, and overall athleticism.

Benefits of agility training include:

  • Improved athleticism and sports performance
  • Enhanced reaction time
  • Reduced risk of injury
  • Increased balance and coordination

Equipment to use for agility training:

  • Agility ladders
  • Cones
  • Hurdles
  • Speed chute
  • Plyometirc boxes
  • Bosu ball
  • Balance boards

Barre Workouts

Barre workouts blend elements of cardio, strength training, flexibility, balance, core conditioning, Pilates, and yoga to improve strength, flexibility, and posture.

Barre workouts are best for Individuals aiming for a low-impact, full-body workout focusing on toning muscles and improving flexibility.

Benefits of barre workouts include:

  • Improved muscle tone, especially in legs and core
  • Enhanced flexibility and balance
  • Low-impact workout
  • Improved mind-body connection

Equipment to use for barre workouts:

  • Barre (or sturdy support)
  • Barre socks
  • Light hand weights
  • Resistance bands

Bodyweight Workouts

Bodyweight exercises utilize your own body weight for resistance training.

Bodyweight workouts are best for all fitness levels, travelers, or those with limited access to gym equipment.

Benefits of bodyweight workouts include:

  • Cost-effective (no equipment needed)
  • Improved strength and endurance
  • Convenient (can be done anywhere)
  • Reduced risk of injury

Equipment to use for bodyweight workouts:

  • None required (but recommended)
  • Pull up bars
  • Platforms

Bootcamp Workouts

Bootcamp workouts are high-intensity, varied workouts combining strength, cardio, and endurance exercises.

Bootcamp workouts are best for those seeking a challenging, varied workout in a group setting.

Benefits of bootcamp workouts include:

  • Calorie burning and weight management
  • Team atmosphere and motivation
  • Varied and challenging workouts

Equipment to use for bootcamp workouts:

  • Can vary based on program
  • Free weights
  • Resistance bands

Cardio

Cardio exercises involve activities that increase your heart rate and promote cardiovascular health.

Cardio is best for anyone aiming for improved cardiovascular health and endurance. It’s useful for everyone.

Benefits of cardio include:

  • Improved heart health
  • Increased endurance and stamina
  • Weight management
  • Mood enhancement and stress reduction

Equipment to use for cardio:

  • Treadmill
  • Stairclimber
  • Elliptical
  • Stationary bike
  • Recumbent bike
  • Rowing machine
  • Jump rope

Circuit Training

Circuit training involves moving through a series of exercises targeting different muscle groups with minimal rest between sets.

Circuit training is best for Individuals seeking a balanced workout that combines strength and cardio.

Benefits of circuit training include:

  • Efficient full-body workout
  • Cardiovascular and strength benefits
  • Time-efficient
  • Versatile and adaptable

Equipment to use for circuit training:

  • Free weights
  • Resistance bands
  • Cardio machines

CrossFit

CrossFit involves varied, high-intensity functional movements performed at a relatively high intensity.

CrossFit is best for those seeking a challenging, community-oriented workout focusing on overall fitness improvement.

Benefits of CrossFit:

  • Improved overall fitness (strength, endurance, flexibility)
  • Community support and motivation
  • Varied and challenging workouts
  • Functional movement training

Equipment to use for CrossFit:

  • Barbells
  • Kettlebells
  • Pull-up bars
  • Plyometric boxes

Cycling

Cycling involves riding a bicycle, indoors or outdoors, for fitness or transportation.

Cycling is best for individuals seeking a low-impact yet effective aerobic workout.

Benefits of cycling include:

  • Improved cardiovascular fitness
  • Leg muscle strength
  • Low-impact exercise

Equipment to use for cycling:

  • Bicycle
  • Helmet
  • Cycling apparel and shoes

Dance Workouts

Dance workouts involve various dance styles to improve fitness, flexibility, and coordination.

Dance workouts are best for individuals looking for a fun, rhythmic workout and to listen to music.

Benefits of dance workouts include:

  • Improved cardiovascular health
  • Calorie burning and weight management
  • Enhanced coordination and rhythm
  • Stress reduction and mood improvement

Equipment to use for dance workouts:

  • Comfortable clothes
  • Comfortable shoes

Flexibility Training

Flexibility can be one of overlooked ways to workout. Flexibility training focuses on improving the range of motion in joints and muscles.

Flexibility training is best for anyone looking to improve their flexibility and prevent injuries.

Benefits of flexibility training include:

  • Reduced muscle tension and soreness
  • Improved posture
  • Enhanced athletic performance
  • Injury prevention

Equipment to use for flexibility training:

  • Yoga mat
  • Foam roller
  • Resistance bands

Functional Fitness

Functional fitness involves exercises that mimic real-life movements to improve strength and mobility for daily activities.

Functional fitness is best for anyone looking to improve their flexibility and prevent injuries.

Benefits of functional fitness include:

  • Improved balance and coordination
  • Injury prevention
  • Enhanced functional strength
  • Improved flexibility and range of motion

Equipment to use for functional fitness:

  • Resistance bands
  • Free weights
  • Medicine balls

High-Intensity Interval Training (HIIT)

HIIT alternates between short bursts of intense exercise and periods of rest or lower-intensity activity.

High-Intensity Interval Training (HIIT) is best for those with limited time seeking quick, intense workouts and improved cardiovascular fitness.

Benefits of HIIT include:

  • Improved cardiovascular fitness
  • Efficient calorie burning
  • Increased metabolism
  • Time-efficient workouts

Equipment to use for HIIT:

  • Bodyweight exercises
  • Kettlebells
  • Jump rope

Kettlebell Workouts

This is one of the ways to workouts that involves using kettlebells for strength, hypertrophy, cardiovascular, and flexibility training.

Kettlebell workouts are best for those looking for a dynamic and challenging workout focusing on coordinating strength and cardio.

Benefits of kettlebell workouts include:

  • Improved strength and endurance
  • Functional strength development
  • Cardiovascular benefits
  • Versatility in exercises

Equipment to use for kettlebell workouts:

  • Kettlebells of varying weights

Kickboxing

Kickboxing combines martial arts techniques with boxing moves, incorporating kicks, punches, and cardio exercises.

Kickboxing is best for those seeking a high-energy, full-body workout with self-defense elements.

Benefits of kickboxing include:

  • Improved cardiovascular fitness
  • Full-body workout
  • Enhanced coordination and agility

Equipment to use for kickboxing:

  • Boxing gloves
  • Punching bag
  • Partner for sparring

Martial Arts

Martial arts is one of the non traditional ways to workout. They include various forms of self-defense techniques and combat sports like karate, judo, taekwondo, jiu jitsu, etc.

Martial arts are best for anyone seeking self-defense skills, discipline, and a full-body workout.

Benefits of martial arts include:

  • Improved self-defense skills
  • Enhanced physical fitness (strength, flexibility, agility)
  • Discipline and mental focus
  • Confidence building

Equipment to use for martial arts:

  • Varies by discipline
  • May include uniforms, protective gear

Pilates

Pilates focuses on improving flexibility, strength, and body awareness without bulking up muscles.

Pilates is best for individuals seeking a low-impact workout that emphasizes core strength and flexibility.

Benefits of pilates include:

  • Improved posture and core strength
  • Increased flexibility and muscle tone
  • Enhanced mind-body connection
  • Injury prevention and rehabilitation

Equipment to use for pilates:

  • Pilates reformer
  • Mat
  • Resistance bands
  • Pilates ball

Powerlifting

Powerlifting involves three main lifts: squat, bench press, and deadlift, focusing on maximal strength in each lift.

Powerlifting is best for those interested in maximal strength gains and lifting heavy weights in a competitive or personal setting.

Benefits of powerlifting include:

  • Increased maximal strength
  • Improved muscle mass and density
  • Enhanced bone density
  • Competitive outlet (for some)

Equipment to use for powerlifting:

  • Powerlifting barbell
  • Weight plates
  • Bench press
  • Squat rack

Rowing

Rowing is one of the unique ways to workout that involves using a rowing machine or being in a boat, propelling oneself through water.

Rowing is best for people looking for a full-body, low-impact workout, that could be outdoors.

Benefits of rowing include:

  • Full-body workout
  • Improved cardiovascular fitness
  • Low-impact exercise
  • Increased strength and endurance

Equipment to use for rowing:

  • Rowing machine
  • Rowing boat (if doing water-based rowing)

Senior Fitness

Senior fitness is encompasses exercises tailored to older adults to improve strength, flexibility, balance, and overall health.

Senior fitness is best for older adults aiming to maintain or improve their overall health and mobility.

Benefits of senior fitness:

  • Improved mobility and flexibility
  • Enhanced balance and coordination
  • Reduced risk of falls and injuries
  • Improved mood and cognitive function

Equipment to use for senior fitness:

  • Varies based on exercise type
  • Resistance bands
  • Light weights

Strength Training

Strength training involves exercises that focus on building muscle mass (hypertrophy) and increasing strength like for the chest and shoulders, or legs like in this Tom Platz workout.

Strength training is best for individuals looking to build strength, improve body composition, or prevent age-related muscle loss.

Benefits of strength training:

  • Increased muscle strength and mass
  • Improved metabolism
  • Enhanced bone density

Equipment to use for strength training:

  • Free weights like dumbbells
  • Resistance bands
  • Weight machines

Strongman Training

Strongman training involves lifting and carrying heavy, awkward objects to build strength and power.

Strongman training is best for those seeking extreme strength and power gains in a challenging and unconventional way.

Benefits of strongman training:

  • Increased overall strength, power, and wide back
  • Improved functional strength
  • Full-body workout

Equipment to use for strongman training:

  • Atlas stones
  • Logs
  • Farmer’s walk handles

Stability Ball Exercises

Stability ball exercises involve using an inflatable exercise ball to perform various strength and stability exercises.

Stability ball exercises are best for individuals aiming to improve core strength, stability, and balance.

Benefits of stability ball exercises:

  • Improved core strength and stability
  • Enhanced balance and coordination
  • Versatile workout options

Equipment to use for stability ball exercises:

  • Stability ball

Swimming

Swimming involves moving through water using one’s arms and legs and controlling breathing.

Swimming is best for people with joint issues, those seeking a full-body workout, or those looking for low-impact exercise.

Benefits of swimming:

  • Full-body workout
  • Low-impact exercise
  • Improved cardiovascular health and endurance
  • Joint-friendly workout

Equipment to use for swimming:

  • Swimsuit
  • Goggles
  • Swim cap

Tabata

Tabata is a high-intensity interval training (HIIT) workout that involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for several rounds.

Tabata is best for those seeking short, intense workouts with maximum benefits in minimal time.

Benefits of tabata:

  • Improved cardiovascular fitness
  • Efficient calorie burning
  • Increased metabolism
  • Time-efficient workouts

Equipment to use for tabata:

  • Bodyweight exercises
  • Kettlebells
  • Other HIIT-related equipment

TRX Training

TRX stands for Total Body Resistance Exercise and it uses suspension straps to perform bodyweight exercises, allowing for various resistance levels.

TRX training is best for people seeking a portable and adaptable workout focusing on bodyweight exercises.

Benefits of TRX training:

  • Improved strength and flexibility
  • Core stability and balance
  • Versatile and adaptable workouts
  • Low impact on joints

Equipment to use for TRX training:

  • TRX suspension trainer

Zumba

Zumba is a dance-based fitness program that incorporates Latin and international music and dance movements.

Zumba is best for individuals looking for a fun, high-energy cardio workout through dance and firm and tone legs and glutes.

Benefits of Zumba:

  • Improved cardiovascular health
  • Calorie burning and weight management
  • Enhanced coordination and rhythm
  • Stress reduction and mood improvement

Equipment to use for Zumba:

  • Comfortable workout clothes and supportive shoes

Bottom Line

There’s no one-size-fits-all approach to fitness. As you can see from these ways to workout, each offers its own unique benefits.

The key to create consistency is to experiment with what you like. Find which ways to workout resonate with your body and bring joy to your routine.

Embrace variety, workout smart, and let these incredible way to workout add to a more fulfilling lifestyle.

AUTHOR

Shalom is a content creator, musician, and a teacher at heart. As a certified personal trainer, his goal is to encourage others to lead healthier lives and to get buff in the process!

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