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What’s The Best Time To Workout? 

What’s The Best Time To Workout? 

It can be tricky to find out the best time to workout.  Whether you’re an early riser, a lunchtime warrior, or a night owl, the timing your workouts may help unlock your fitness potential.  There’s a lot opinions floating around…

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What Are 13 Controversial Fitness Topics? #11 Is Shocking! 

What Are 13 Controversial Fitness Topics? #11 Is Shocking! 

In the world of fitness, there’s topics that stir up conversations, ignite passions, and sometimes leave us scratching our heads in confusion.  As a certified…

How To Bulk Up Fast: The 5 Tip Ultimate Blueprint

How To Bulk Up Fast: The 5 Tip Ultimate Blueprint

Is bulking the right solution to achieve the muscle mass you desire? Maybe. But there is a smart way to do it with cutting edge…

What Are 10 Exercises For Men To Build Muscle? Approved By Exercise Scientist

What Are 10 Exercises For Men To Build Muscle? Approved By Exercise Scientist

The pursuit of more muscle mass and strength is the hope of many men getting into weight lifting.  In a Feb 2024 podcast with Chris…

What’s The Best Time To Workout? 

What’s The Best Time To Workout? 

It can be tricky to find out the best time to workout.  Whether you’re an early riser, a lunchtime warrior, or a night owl, the…

How To Start A Fitness Journey In 12 Steps

How To Start A Fitness Journey In 12 Steps

It’s time to take the first steps toward a more vibrant life! As a certified personal trainer, I’ll provide you with the tools on how…

Bro Science 101: How Long Does A Pump Last?

Bro Science 101: How Long Does A Pump Last?

Weight lifters know about this sensational feeling: The Pump. But how long does a pump last?  As a certified personal trainer, I’ll answer this question and…

How Often Should You Go To The Gym? The Clear Answer

How Often Should You Go To The Gym? The Clear Answer

Kudos to you for making the decision to go to the gym.  But you only have so much time to dedicate in your busy week.…

How Can I Gain Weight In 7 Healthy Ways?

How Can I Gain Weight In 7 Healthy Ways?

The healthy weight conversation has been centered around obesity, but should also include underweight individuals. It may seem like being thin in this way is…

Weight Training Focus: What’s The Point?

Weight Training Focus: What’s The Point?

What’s weight training? Weight training is a type of strength training that uses resistance to strengthen your muscles. Adding resistance to muscle and bone increases…

What Is A Body Type & Can I Change It?

What Is A Body Type & Can I Change It?

Body types describe the way your body is built.  But can you change your body type, or do you have to work with what you…