FAQs

Find everything you need to know about the gym in the featured post.
Scroll to find all faq posts.

FAQ Categories

Body

Gym

Featured Post

Why Do People Go To The Gym? 6 Proven Reasons

Why Do People Go To The Gym? 6 Proven Reasons

The gym is like a sanctuary for some people. It’s like they discover something far more valuable than exercise and machines. What is it? If you’re not into the gym scene then you’re probably wondering, why do people go to the gym?…

FAQ Posts

What Are 10 Exercises For Men To Build Muscle? Approved By Exercise Scientist

What Are 10 Exercises For Men To Build Muscle? Approved By Exercise Scientist

The pursuit of more muscle mass and strength is the hope of many men getting into weight lifting.  In a Feb 2024 podcast with Chris…

What’s The Best Time To Workout? 

What’s The Best Time To Workout? 

It can be tricky to find out the best time to workout.  Whether you’re an early riser, a lunchtime warrior, or a night owl, the…

How To Start A Fitness Journey In 12 Steps

How To Start A Fitness Journey In 12 Steps

It’s time to take the first steps toward a more vibrant life! As a certified personal trainer, I’ll provide you with the tools on how…

Bro Science 101: How Long Does A Pump Last?

Bro Science 101: How Long Does A Pump Last?

Weight lifters know about this sensational feeling: The Pump. If only it could go on for longer, am I right?  But how long does a pump…

How Often Should You Go To The Gym? The Clear Answer

How Often Should You Go To The Gym? The Clear Answer

Kudos to you for making the decision to go to the gym.  But you only have so much time to dedicate in your busy week.…

How Can I Gain Weight In 7 Healthy Ways?

How Can I Gain Weight In 7 Healthy Ways?

The healthy weight conversation has been centered around obesity, but should also include underweight individuals. It may seem like being thin in this way is…

Weight Training: What’s The Point?

Weight Training: What’s The Point?

What’s weight training? Weight training is a type of strength training that uses resistance to strengthen your muscles. Adding resistance to muscle and bone increases…

What Is A Body Type & Can I Change It?

What Is A Body Type & Can I Change It?

What are body types? Body types describe the way your body is built.  We are living, breathing wonders. My hope is that you will also…