Exercises

Find everything you need to know about essential exercises in the featured post.
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Featured Post

15 Essential Exercises To Do Everyday

15 Essential Exercises To Do Everyday

Are you on the go and don’t want to workout at the gym? Then you’re in luck!  In this post you’ll find 15 exercises to do everyday and they can be at home. They’re broken into four groups: strength, stretching, balance, and…

Exercise Posts

7 Best Barbell Bicep Exercises For Sleeve-Busting Arms 

7 Best Barbell Bicep Exercises For Sleeve-Busting Arms 

Sculpting impressive biceps doesn’t have to be complicated. All you need is tried and tested tools that are proven to work.  Enter the barbell. Incorporating barbell…

The 8 Best Barbell Chest Exercises

The 8 Best Barbell Chest Exercises

Are you on the hunt for a bigger, stronger, and more defined chest? Then barbell exercises could be what you’re missing!  Welcome to this comprehensive…

Mountain Climbers: A Cardio Bodyweight Powerful Move 

Mountain Climbers: A Cardio Bodyweight Powerful Move 

Many exercises promise an effective full-body workout. Among these, the mountain climber stands for strength and endurance.  As a certified personal trainer, I’ll guide you through…

6 Cable Rear Delt Exercises To Unlock 3D Pop

6 Cable Rear Delt Exercises To Unlock 3D Pop

Do you want to build sculpted shoulders that give your physique an amazing 3D look?  Of course you do. I mean, I do too! Look…

7 Rib Flare Exercises For Better Posture

7 Rib Flare Exercises For Better Posture

Do you have trouble breathing or have a strain in your back? A rib flare could be the culprit! As a certified personal trainer, I’ll guide…

15 Surprising Bible Verses About Exercise

15 Surprising Bible Verses About Exercise

Want motivation to jumpstart your fitness or deepen your spiritual connection? Look no further.  Faith and fitness intertwine with these Bible verses about exercise.  In…

Powerful Plyometric Cardio Circuit Exercises

Powerful Plyometric Cardio Circuit Exercises

Supercharge your cardio and unleash explosive power!  Plyometrics are a fun way to gain coordination and increase speed and performance. Cardio is vital for heart…

7 Reliable Exercises For Gluteus Minimus 

7 Reliable Exercises For Gluteus Minimus 

Welcome to this simple guide for strengthening the gluteus minimus!  This overlooked muscle in the butt plays an important role in hip stability and lower…