Exercises

Find everything you need to know about essential exercises in the featured post.
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Featured Post

15 Essential Exercises To Do Everyday

15 Essential Exercises To Do Everyday

Are you on the go and don’t want to workout at the gym? Then you’re in luck!  In this post you’ll find 15 exercises to do everyday and they can be at home. They’re broken into four groups: strength, stretching, balance, and…

Exercise Posts

Top 3 Exercises For A Better Chest: Back To Basics

Top 3 Exercises For A Better Chest: Back To Basics

Listen up, warriors of the iron realm! Today, we’re stripping away the fluff and getting back to basics.  We’re talking about top 3 exercises for…

Top 3 Exercises For Better Glutes: Back To Basics

Top 3 Exercises For Better Glutes: Back To Basics

Welcome to the Workout Great guide on achieving better glutes through back-to-basics exercises!  Wether you want to achieve a peachy backside, or all the benefits…

7 Best Barbell Bicep Exercises For Sleeve-Busting Arms 

7 Best Barbell Bicep Exercises For Sleeve-Busting Arms 

Sculpting impressive biceps doesn’t have to be complicated. All you need is tried and tested tools that are proven to work.  Enter the barbell. Incorporating barbell…

The 8 Best Barbell Chest Exercises

The 8 Best Barbell Chest Exercises

Are you on the hunt for a bigger, stronger, and more defined chest? Then barbell exercises could be what you’re missing!  Welcome to this comprehensive…

Mountain Climbers: A Cardio Bodyweight Powerful Move 

Mountain Climbers: A Cardio Bodyweight Powerful Move 

Many exercises promise an effective full-body workout. Among these, the mountain climber stands for strength and endurance.  As a certified personal trainer, I’ll guide you through…

6 Cable Rear Delt Exercises To Unlock 3D Pop

6 Cable Rear Delt Exercises To Unlock 3D Pop

Do you want to build sculpted shoulders that give your physique an amazing 3D look?  Of course you do. I mean, I do too! Look…

7 Rib Flare Exercises For Better Posture

7 Rib Flare Exercises For Better Posture

Do you have trouble breathing or have a strain in your back? A rib flare could be the culprit! As a certified personal trainer, I’ll guide…

15 Surprising Bible Verses About Exercise

15 Surprising Bible Verses About Exercise

Want motivation to jumpstart your fitness or deepen your spiritual connection? Look no further.  Faith and fitness intertwine with these Bible verses about exercise.  In…

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