15 Surprising Bible Verses About Exercise

Want motivation to jumpstart your fitness or deepen your spiritual connection? Look no further. 

Faith and fitness intertwine with these Bible verses about exercise. 

In this post we’ll explore the heartfelt connection between scripture and physical well-being. 

As a certified personal trainer, I’ll guide you with Bible verses about exercise that encourage physical activity, but also resonate with values of discipline, wisdom, and self-care. 

Here’s what’s coming up. 

What’s The Biblical View On Health And Well-Being?

bible verses about exercise

The Bible presents an interesting take on the body. The body is described as the visible part of a person, where the other parts are invisible.

A human is described as a spirit, with a soul, who lives in a body. The body has been redeemed by Christ, and is viewed as a sacred vessel entrusted to us by God. 

The Body As A Temple

There is an inner confidence that rises with the belief that the body is nothing short of a temple.

It helps to be reminded of the divine indwelling within with these Bible verses about exercise. 

Verse 1

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?

You are not your own; you were bought at a price. Therefore honor God with your bodies. 
– 1 Corinthians 6:19-20

If something doesn’t belong to you, then take care of it the best you can. Take care physically with exercise, mentally with self-gratitude, and spiritually with prayer. 

Taking care of your physical self means that you can live out your purpose with the healthiest you can be.

Do It All For God (And Others)

Bible verses about exercise can give you the chance to form a new perspective. Exercise is hard to do and even harder to endure. 

But it can get easier when you are doing it for someone. 

Verse 2 

So whether you eat or drink or whatever you do, do it all for the glory of God.
– 1 Corinthians 10:31

The verse shows how doing everyday things can take on new meanings. You can nourish and support yourself and others.

Train For Godliness And For Gains 

Spiritual growth takes priority in all things, and leads to being more content in life. But physical training has value too, as this verse points out. 

Verse 3 

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
– 1 Timothy 4:8

Taking care of our physical bodies is like a declaration of respect.

Bible verses about exercise acknowledge that our bodies are vessels through which we can serve, love, and worship. 

Do We Have A Responsibility For Physical Health And Strength?

Yes, we do. Bible verses about exercise teach the concept of stewardship. Stewardship involves managing the resources and gifts given to us.

This includes our bodies! 

Give yourself the right nutrition, exercise, rest, and self-care for longevity.If you help yourself first with these things, then you’ll be able to help others even better. 

Be Strong and Courageous 

Sometimes we have fears and doubts that can hold us back from conquering.

But Bible verses about exercise show that it’s time to move forward in a new light. There’s a frontier waiting for you to step out in strength and bravery.

Verse 4

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.
– Joshua 1:9

Take back your health and wellness with Bible verses about exercise and maintain your God given temple. Be strong and full of courage, and challenge your fear head on. 

Find Wisdom And Glory In Strength 

Wisdom in exercise is not just about knowing how to lift weights. It’s about understanding your body with its abilities and limits. 

Physical strength and posture that’s earned through exercise can be seen as a manifestation of wisdom and knowledge applied to one’s health and well-being.

Verse 5

A wise man is full of strength, and a man of knowledge enhances his might. 
– Proverbs 24:5

Exercise is for all ages and fitness levels. But there are huge benefits in starting exercise early.

A wise person recognizes the importance of long-term consistency versus short term gains.

Verse 6

The glory of young men is their strength, but the splendor of old men is their gray hair.
– Proverbs 20:29

Adapt your fitness routine to match your changing physical capabilities as you age. Life is a continuum and each stage has its unique strengths. 

Exercise is not solely about  youth or gaining peak performance. As these bible verses about exercise show, it’s about maintaining health, vitality, and quality of life at every age. 

Lift Up Your Weaknesses 

Everyone has their strengths…and weaknesses. In our weakness we have an opportunity to embrace them and experience God’s strength and grace in a new way. 

Verse 7

Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed.
– Hebrews 12:12-13

The responsibility is handed to us to make the first move. We should lift ourselves up and press on. It’s not a sign of weakness to ask for help from others.

Instead, when we lift up our own weakness, we are better equipped to extend support to others who struggle with the same problems. 

Discipline Like An Athlete

The author Paul loved to use athletic imagery when writing Bible verses about exercise. 

His audience was Roman and Greek, so they related to the Olympic style of training. 

Athletes undergo a strict routine of training, eating, and resign to achieve results. 

While we don’t have to compete like athletes, we can still use valuable lessons from what they do. 

Verse 8

Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air.

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
– 1 Corinthians 9:27

This discipline is not just about winning temporary trophies. It’s about pushing their bodies to reach their full potential. 

As athletes strive for peak physical excellence, they control impulses and desires that can hinder them from reaching goals. 

Verse 9

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we are imperishable.
– 1 Corinthians 9:25

It’s not about how you start, but how you finish. This life is a journey with many unexpected twists and turns.

But if you take a stand and exercise, you can live a healthier life. 

Verse 10

I have fought the good fight, I have finished the race, I have kept the faith.
– 2 Timothy 4:7

A healthy body can enable you to better serve others, and encourage a life of personal responsibility.

Actively pursue self-discipline to overcome challenges you may face and grow in strength. 

Eating Right 

Bible verses about exercise are not complete without eating right. 

Exercise and diet go hand in hand when trying to gain muscle or experience weight loss. 

Take this instance of a young man named Daniel. He had a chance to feast on the king’s food. But he and his friends did not betray their beliefs by eating unclean food. 

In the end, their food was actually healthier and more life giving than the king’s food. They held strongly to their beliefs while also eating healthy. 

Verse 11

But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. 

But the official told Daniel, “I am afraid of my lord the king, who has assigned your food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you.”

Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 

Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days.

At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.

So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.
– Daniel 1:8-15

Daniel and his friends made a conscious and mindful choice about what they ate.

This verse shows the importance of regularly checking the effects of your diet on your well being. 

Other Bible Verses About Exercise and Good Health

Exercise has amazing benefits for your physical and mental health. In fact, this study highlights just how many there are including: 

  • Improved sleep
  • Better endurance
  • Stress relief
  • Improvement in mood
  • Increased energy and stamina
  • Weight reduction

These Bible verses about exercise also highlight the benefits of a healthy body and a healthy heart. 

Verse 12

A joyful heart is good medicine, but a crushed spirit dries up the bones.
– Proverbs 17:22

When your heart is joyful, it helps to get you through the tough times. 

Joy and happiness are different. Happiness depends on your feeling in that moment, and can be an endless chase. 

Joy is an inward fruit that does not depend on the situation. Joy looks ahead at what could be, and it hopes for a better outcome. 

Verse 13

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
– 3 John 1:2

Exercise can help to have better health in areas beyond the physical. 

Good health can reach you in the soul areas. Then real strength can emerge to get you through the darkest of times. 

Strength becomes a part of your identity, and with it you can do things you never thought possible. 

Like in these verses, where the infamous King David writes about his feats of adventure and strength. 

Verse 14

For by you I can run against a troop, and by my God I can leap over a wall.
– Psalm 18:29

Verse 15

It is God who arms me with strength and keeps my way secure. He makes my feet like the feet of a deer; he causes me to stand on the heights. He trains my hands for battle; my arms can bend a bow of bronze.
– Psalms 18:32-34

Notice how strength, power, and endurance are seen as a foundation to make things happen.

These Bible verses about exercise show that strength takes action and a willingness to move. 

Hopefully you feel the motivation to move a little now! All it takes is a firm decision to get started, and the determination to keep going. 

You may not see results immediately, but remember that exercise is doing you good! 

Bottom Line 

As we wrap up Bible verses about exercise, I hope you found inspiration to keep going. 

Remember that your body is a temple and should be honored by keeping it healthy. 

Draw strength from God and from discipline, as you pursue a life full of purpose.

Embrace the path of fitness and faith, and watch your transformation take place! 

AUTHOR

Shalom is a content creator, musician, and a teacher at heart. As a certified personal trainer, his goal is to encourage others to lead healthier lives and to get buff in the process!

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